The Power Behind Meditation

Buddha was asked, "What have you gained from meditation?" He replied, "Nothing!" However, Buddha said, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old, Age And Death."  I will add that meditation has brought me peace, serenity, present moment awareness and less and less judgmental thoughts.  Meditation is part of how I live my life. The more people embrace the practice, the less conflict will show up in the world.