The Tremendous Value of Practicing Yoga

While practicing yoga at my gym this morning, I thought about how wonderful I felt being there.  There is such great benefit derived from the practice - fluidity of the body, mind and spirit.  It's a tremendous stress reducer and has been proven to slow down the process of aging.  If every person would integrate the practice of yoga in their everyday lives, they would be less stressed, more aware of being in the present moment and be more willing and able to live a work/life balance which we all strive to have.